I've decided to keep my eye on the prize and take one day at a time with my weight. I want to set daily goals instead of weekly or monthly. I will practice controlling aspects of my mine daily and challenge myself to gain more control of the things that occur in my life. I am loving myself daily, protecting my tresses and showing my children through my perseverance that only I control my level of success or failure.
I am continuing to decrease my calorie intake, increase my consumption of fruits & vegetables, reduce fast foods, get the water in and move my body! I am going to resume my deep conditioning regimen and pamper by strands every chance I get. Stress is another area of concern but I planned to give myself relaxation and acceptance, the rest I will give to GOD!
Thanks for sharing my journey and I will show my results from my trip to the local Indian import store on the next post.
How is your healthy life, strong hair & weight loss journey going? Please leave a comment so we can support and encourage each other! Thanks for reading