I decided that I would share this challenge with you guys! Now don't get me wrong, I hope to be the winner but I will also feel like a winner if its one of you guys...So here's the details (taken from her blog):
Here’s what what you need to do:
- Weight/measure yourself and take before pics
- Monday’s will be our official weigh-in days. Try to weigh yourself when you first wake, in the buff, AFTER you’ve gone to the potty for the most accurate weight.
- Exercise 3-5 days per week
- Include more fresh fruits and veggies into your meals
- As much as possible, stay away from processed (boxed) foods
- Drink at least 8 glasses of water each day
- Use a calorie counter program to determine how many calories you should consume per day
- Try your best to stick to the number of calories to consume each day
- Keep a journal of your progress, pitfalls, etc.
- Comment on this blog (and yours if you have one) so that we all can encourage each other
The contest began today but I will begin tomorrow it will conclude on January 7, 2012. Please join me & The Mane Source and get some weight off. Leave a comment if you plan to participate & email Bree so that you can be eligible for the prize. Check out her blog too for more info on this challenge & other great advise.
Send an email to firstname.lastname@example.org! This will be your official entry! Tell her Mslawanda of As The Wind Blows sent ya!