Now it hasn't been without some set backs. The struggle is still there with my food intake. I have been skipping breakfast again, not taking my Protein/Fiber powder mix and having a craving for chocolate that is crazy strong! I have resolved to get this under control by setting timers in my iPhone.. Yes, you read that correctly, I have added to my calendar that its time to eat, go grab your protein shake right next to my kids work schedules. Using tools to keep you on track that are practical can help you stay focus on conscious of your time. Vitamins and supplements are the next area I want to conquer consistently so I will be adding a reminder to take them to my trusty calendar too!
My go to meal this week will be a chicken & goat cheese salad. Target has chicken on sale (see
#100Days are mine to conquer! It may be broken down in baby steps, but as long as I moving, I will get to the finish line!
Have you started breaking bad habits? What are your replacing them with? Share!